There was occasional cloud cover, and there is shade in spots along the path at Lake Eola. Akim, Chris, Smith and Lou Lou all showed well. We did the standard workout - The Give Team 15 as a warm up and a lap and a half with Cindy around Lake Eola in downtown Orlando. Every quarter mile we did 20 calisthenics - burpees, push ups and sit ups. We didn't have much time since we needed to wrap up by 11.
Lou Lou was particularly impressive. He weighs a little more than Cindy, and insisted on taking his turn carrying the block. He had two turns with the block and walked some of the way, but ran strong longer than anyone expected. He started sixth grade a few weeks ago, and is the same age as when Chris started working out with me and Akim a few years ago.
Nobody seemed to hit their stride in August. I'm no exception. I missed the blog post last week due to a bit more chaos than usual. OD hit his mouth during the Bring the Ruckus event we attended and loosened three of his teeth. Other than that, it was a great event and we learned our team isn't as fit as we need to be. On Sunday we ran again with Adam. He brought Heather, a client of his, who did incredibly well considering she's soo
I rarely got into rhythm and had difficulty with workouts every weekend as a result. That changes this week. Every single day there needs to be movement, and THROUGHOUT the day. Put in the work, and get the results. Don't put in the work, and the results are out of your control.
Week 5 / Day 29: Monday, August 27
Week 5/ Day 30: Tuesday, August 28
Week 5 / Day 31: Wednesday, August 29
Week 5 / Day 32: Thursday, August 30
Week 5 / Day 33: Friday, August 31
Week 5 / Day 34: Saturday, September 1
Week 5 / Day 35: Sunday, September 2
Week 6 / Day 36: Monday, September 3
Week 6 / Day 37: Tuesday, September 4
Week 6 / Day 38: Wednesday, September 5
Week 6 / Day 39: Thursday, September 6
Week 6 / Day 40: Friday, September 7
Week 6 / Day 41: Saturday, September 8
Week 6 / Day 42: Sunday, September 9
**If you want to know what comprises The Give Team 15, hit the link and it'll take you to the blog post that lists the exercises.
ANY QUESTIONS, leave them in the comments below, or you can e-mail me at firstname.lastname@example.org
Brad Mason is head coach of The Give Team, and a firm believer that no matter how little you think you have, you ALWAYS have something to give. So give more. Give more smiles, more compliments, more focus, and more effort.